EMPOWERED: A Guide to Rediscovering Your Health by Dr. Ian Rassel

Is it really possible to achieve extraordinary health and wellbeing for ourselves and family members? Can we reconnect the mind, body and spirit within us? Empowered guides you on how to optimize each moment, with small steps each day, so you and your family can feel better, perform better, work more efficiently, and live fulfilled lives. Dr. Ian Rassel shares his lifetime pursuit towards health and wellness through chiropractic, nutrition and health hacks. Open up to any chapter and discover research-based techniques to empower you to enjoy your life and take charge of your own health.

Wouldn’t it be amazing to experience optimal health and avoid unnecessary sickness and disease? “Doctors said I might never walk again after severely injuring my lower back playing soccer. Ian suggested I try chiropractic first. After my first adjustment I jumped off the table in pure disbelief.. I was standing again!” Dr. Ian Rassel is a pioneering corrective care chiropractor, author and educator with over fifteen years of professional experience. He has been able to touch the lives of patients that range from professional athletes, healthy and sick infants and children, those suffering with neurodegenerative disease and everyone in between.

Dr. Rassel envisions a future where patients seek healing from within by being able to utilize health care to be well rather than get well. Dr. Rassel resides in Escondido, California where he enjoys chasing big wave surf across the globe, functional fitness training, swimming, yoga, practicing Brazilian jiu-jitsu, ice baths, barefoot running and loving life with his family.